Ladies, The Best 3 Non Ab Exercises For a Flat Stomach

2009-08-25T07:08:00.001-07:00

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Most women who want a flat stomach automatically begin performing crunches and leg raises, basically the traditional ab exercises. Although it makes sense in the mind, the truth is neither of these movements will give you the best results for the energy you put into them. Why? Simply because they focus only on your abs and no other muscle groups. Since the target is isolated it doesn't burn calories and results in very little fat burning.

The best thing to do is perform an exercise that will train your abdominal muscles while working on the entire physique, simultaneously. These particular exercises will not only speed up your metabolism but also carve out six pack abs and a flat stomach. Increasing how fast your body metabolizes results in higher percentage of fat loss, and that's the most crucial thing when you want that flat stomach to show.

Now I'm sure you want to know exactly which exercises I'm talking about. There are a wide variety that would fall under this umbrella, but these three are the best:

1. Med Ball Slams

2. Tuck Jumps

3. Renegade Rows

Med Ball Slams

Stand with your feet apart, at a width wider than your shoulders. Take the medicine ball and rapidly raise it behind your head and then launch it to the ground with full force. Think of it like swinging a mallet in one of those games a ta carnival. Bend forward and grab the ball once it bounces. Then repeat.

Tuck Jumps

Position your feet hips width apart. At a fast pace, bend down about 8 inches, like you're sitting in a chair. Now rebound and jump as high as you can while curling your knees into your chest and forming a tuck. Keep your upper body straight and keep your head upwards, as well as your chest. Repeat these in a rapid succession.

Renegade Rows

Get into push up position while holding on to a pair of weights or kettle-balls. Keep your body steady and engage your abs; don't let your hips drop. Level your weight onto one arm and slide the opposite weight towards your hip on the same side. Now do the same on the other side of the body.

There you go, three full body exercises that put an emphasis on your stomach, and they're also more effective than regular ab workouts. Learn more about how to execute these moves properly, as well as other work outs and diet tips needed to carve out a slim and sexy stomach.

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Carve Out A Six Pack In Half The Time

2009-08-24T18:48:00.001-07:00

Carve Out A Six Pack
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If You want to carve out a six pack and do it half the time here is the recipe. Bodybuildng gurus always teach that since your abdominals help to support and stabilize your spine, they should never be fatigued prior to performing any non ab exercises such as squats, pulling, pressing or rowing exercises. Based on the abs role as a stabilizer, the whole fitness world vehemently insists that you must ALWAYS perform your abdominal training at the end of your workout.

The problem is that the do the abs at the end of your workout method goes against one of the most important and fundamental workout truths, the what gets trained first principle. This principle simply states that what gets trained first will get the best training result. It's only a matter of common sense. Why would this principle work for every other body part in the human body except your abs?

What if your abs are your weakest body part? What if carving out a six pack abs happens to be your number one priority? In these cases, they should be trained at the beginning of your workout when you are in your freshest state and raring to go.

So If you really want to develop a lean sculpted body and carve out a six pack abs, and if abs are your priority then train them first! This tiny adjustment in your training methods will make a huge difference in your results, and in the results that you will achieve in getting a nice carve out six pack abs.

You will have much greater focus when working your abs, and be able to put forth a significantly better effort while training them, since you will be totally fresh. If you are used to just throwing in a couple of abdominal sets at the end of your workout, you will literally double your rate of progress towards developing your six-pack. You will notice the development a lot quicker.

In addition to the benefits mentioned above, training your abs in this sequence will also provide you with a great warm up for the rest of your workout. The only exception to this priority rule is when you are really training with maximal weights. Doing anything that could result in any residual fatigue prior to a maximal weight workout would be undesirable. Start with the abs and you will achieve your goal of carving out a six pack abs in half the time.

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